Best Cross Training Shoes With Arch Support 2021


best cross training shoes with arch supportYou surely don’t wear your dress shoes for running, do you? Then you must not wear running shoes for cross-training as well, especially if you have flat or high arch feet, as they need more support during cross-training. You should always wear the best cross-training shoes with arch support to add balance to your feet. Wearing such shoes will give you more lateral support which traditional running shoes fail to do. So, continue to read more about arch-supporting cross trainers! 

Top 5 Cross Training Shoes Comparison Chart With Arch Support

BRAND IMAGE
Overall Best Option
Nike Men's Air Monarch IV Cross Trainer
Premium Pick
Reebok Men's JJ III Cross Trainer, Black/White/Hero Yellow, 6.5 M US
Ryka Women's Devotion XT MID Cross Trainer, Black/Grey/White, 5 M US
Reebok Women's HIIT Training Shoe Cross Trainer, Black/chalk/Moon Dust Metallic, 5 M US
Best for Women
Brooks Ravenna 11 Cornflower Blue/Coral 5
BRAND NAME
Nike Men's Air Monarch IV Cross Trainer
Reebok Men's JJ III Cross Trainer, Black/White/Hero Yellow, 6.5 M US
Ryka Women's Devotion XT MID Cross Trainer, Black/Grey/White, 5 M US
Reebok Women's HIIT Training Shoe Cross Trainer, Black/chalk/Moon Dust Metallic, 5 M US
Brooks Ravenna 11 Cornflower Blue/Coral 5
WHY YOU SHOULD BUY
Amazing comfort, Highly durable Sturdy and Stable
Snug fit, great support and beautiful shoes
Great ankle support, Smooth and supportive sole
Super comfy and Well cushioned Shoes
Springy Cushioning Support, Great Stability and extreme lightweight
Overall Best Option
BRAND IMAGE
Nike Men's Air Monarch IV Cross Trainer
BRAND NAME
Nike Men's Air Monarch IV Cross Trainer
WHY YOU SHOULD BUY
Amazing comfort, Highly durable Sturdy and Stable
VIEW ON AMAZON
Premium Pick
BRAND IMAGE
Reebok Men's JJ III Cross Trainer, Black/White/Hero Yellow, 6.5 M US
BRAND NAME
Reebok Men's JJ III Cross Trainer, Black/White/Hero Yellow, 6.5 M US
WHY YOU SHOULD BUY
Snug fit, great support and beautiful shoes
VIEW ON AMAZON
BRAND IMAGE
Ryka Women's Devotion XT MID Cross Trainer, Black/Grey/White, 5 M US
BRAND NAME
Ryka Women's Devotion XT MID Cross Trainer, Black/Grey/White, 5 M US
WHY YOU SHOULD BUY
Great ankle support, Smooth and supportive sole
VIEW ON AMAZON
BRAND IMAGE
Reebok Women's HIIT Training Shoe Cross Trainer, Black/chalk/Moon Dust Metallic, 5 M US
BRAND NAME
Reebok Women's HIIT Training Shoe Cross Trainer, Black/chalk/Moon Dust Metallic, 5 M US
WHY YOU SHOULD BUY
Super comfy and Well cushioned Shoes
VIEW ON AMAZON
Best for Women
BRAND IMAGE
Brooks Ravenna 11 Cornflower Blue/Coral 5
BRAND NAME
Brooks Ravenna 11 Cornflower Blue/Coral 5
WHY YOU SHOULD BUY
Springy Cushioning Support, Great Stability and extreme lightweight
VIEW ON AMAZON

Best Cross Training Shoes With Arch Support: Top 5 Reviews

1. Nike Air Monarch IV Men’s Cross-Training Shoe

Nike Men's Air Monarch IV Cross Trainer
  • MEN'S LEATHER SNEAKERS: Leather upper features overlays for support and perforations for airflow.
  • COMFORTABLE TRAINING: Foam Phylon midsole and full-length encapsulated Air-Sole unit cushions for comfort and support.
  • NATURAL MOTION: Solid rubber outsole is durable and provides traction over varied surfaces.
  • LIGHTWEIGHT GYM SHOE: Mesh shoe tongue enhances breathability and heel pull tab helps with easy on and off
  • NIKE MEN'S SHOE: Imported and man made with synthetic sole

When you’re cross-training, the impact is reflected all over your body parts, and mostly it emphasizes your feet. But, if you have high arches or flat feet, and you decide to do cross-training, make sure you’re doing this is Nike Air Monarch IV Cross Trainers! If these aren’t the best cross-training shoes with arch support, we don’t know what is.

The Monarch by Nike is designed to deliver what you want. The top-notch leather upper is constructed to give you support with overlays and perforations for breathability. The flawless exterior also features attached elastic shoelaces for easy on/off. Additionally, the forefoot is flexible to ensure your full range of motion without hurting the balls of your feet.    

What makes them stand in the crowd is their Air-Sole unit cushions that provide you superior comfort and support. Your high arch or flat feet are going to love the Phylon midsoles and the shock-absorbing Air-soles. The collar and mesh tongue of the shoes are sufficiently padded which is amazing for balance and extra ankle-support.

The outsole is made with durable solid rubber that will keep you protected both in gyms or on any type of surface. Your feet will appreciate the cushioning comfort and support with every stride. Certainly, you are not getting plantar fasciitis or metatarsalgia in these classic-looking high-end cross trainers! 

Pros:

  • Highly fashionable
  • Superior cushioning comfort
  • Shoes have extra support for high arch
  • Injury preventive and pain-reducing
  • Excellent traction and grip, nonslip
  • Will keep your feet in place despite your cross activities
  • Great price for the quality

Cons:

  • Shoes may squeak or be noisy when you walk on hardwood

2. Reebok JJ III Men’s Cross-Training Shoes

Sale
Reebok Men's JJ III Cross Trainer, Black/White/Hero Yellow, 6.5 M US
  • DURABLE AND LIGHTWEIGHT MATERIAL: These sneakers are engineered with a Flexweave woven textile upper which provides resilient stretch, seamless targeted support, and breathable protection
  • EFFICIENT FOOT SUPPORT: These stylish trainers with lightweight EVA foam midsole are ultra-responsive on every stride; Die-cut EVA sockliner offers durable and ultimate performance comfort which lasts many strolls and jogs
  • COMFORTABLE AND STURDY DESIGN: This footwear with full-length rubber outsole wraps up the sides to help fight abrasion during high-intensity workouts and provides superior durability, and a firm grip on uneven surfaces
  • HIGH-PERFORMANCE SPORTS SHOES: Ideal for high-intensity training and athleisure

Arch support is something you should always have in your shoes, especially if you’re a formidable athlete. This is why Reebok made the gem of all cross-trainers- J III. Nail your training session with style in these ultimate cross-training shoes.

The luxurious Flexweave woven textile upper stretches according to your foot shape and adds support wherever you need it when you’re working out. The bouncy cushioning comfort comes from the Die-cut EVA sockliners. Moreover, the EVA midsoles add softness and durable cushioning. Plus, the padded tongue and collar include ankle support for better performance.

These durable trainers are engineered to be super-lightweight. But at the same time, they’re very effective to give you balance to your feet. The full-length rubber outsoles are spread at the sides to give you lateral support. They’re also abrasion resistant and gives you plenty of traction on multiple surfaces.

Pros:

  •  Great for high-intensity crosstraining
  •  Durable cushioning
  •  Efficient and sturdy
  •  Abrasion-resistant
  •  Superior arch support
  •  Topnotch quality and design
  •  Easy on/off

Cons:

  •  Might feel tight in wide feet.

3. Ryka Devotion XT Women’s Mid Cross-Training Shoes

Ryka Women's Devotion XT MID Cross Trainer, Black/Grey/White, 5 M US
  • Gradient fade on breathable mesh with heel and midfoot webbing lock down systems.
  • Anatomical Precise-Return footbed
  • Lightweight molded EVA features a full length RE-ZORB drop -in. External RE-ZORB LITE pod network between midsole and outsole.
  • Eight Piece radiused skeletal rubber works simultaneously with the RE-ZORB LITE midsole and pivot point + flex grooves under the ball of the foot.

Ryka Devotion XT Mid training shoes are every athlete’s dream. The comfort and balance of these shoes are beyond your expectations. One of the most unique features of these shoes is their mid-height upper. The high collar and padded tongue of the shoes will lock your ankle and feet in place for adequate support.

You’re getting breathable mesh upper to maintain ventilation. Besides rounded toes, the upper has an elastic lace-up with a hook-and-loop closure system and velcro ankle strap for a secure fit. The medial add support under the arch of your feet which is essential when you’re cross-training.

For more comfortability, the shoes offer lightweight EVA midsoles that have RE-ZORB drop-in feature. Moreover, the orthotic footbed is anti-microbial and ensures superior comfort. The external RE-ZORB LITE pods build a network between outsoles and midsoles. And for durability, eight-piece skeletal rubber outsoles collab with the special Pivot point and midsoles for easier and better transitions than any other workout shoes.  

Pros:

  •  Excellent shock absorption
  •  Superior comfort and balance
  •  Adequate arch support for all kinds of feet
  •  Stylish design and gradient print
  •  Easy on/off
  •  Smooths up your twist and turn during crosstraining
  •  Comes in wide sizes too

Cons:   

  •  These shoes don’t have overly soft cushioning
  •  The velcro strap often gets loose during activities

4. Reebok HIIT Women’s Cross-Training Shoes

Sale
Reebok Women's HIIT Training Shoe Cross Trainer, Black/chalk/Moon Dust Metallic, 5 M US
  • Mesh upper
  • Designed for: HIIT workouts
  • Comfortable, supportive feel
  • Lightweight EVA foam cushioning
  • Tongue pull for easy pull-on

Keep your training game strong with the HIIT all-around Women’s cross-training shoes by Reebok. The lightweight and breathable mesh upper is designed to keep your feet cool and protected from skin problems. The futuristic bold graphical design on the shoes signifies a strong statement.

The supportive and comfy feeling comes from the padded tongue and sock-like collar. They also ensure a secured and safe locked-in fit which is very important if you’re doing cross-training workouts. The elastic lace-up system on the exterior allows you to adjust the snug feeling according to your feet shape.

For non-heavy flexible cushioning, the EVA midsoles of the Reebok HIIT come in handy. The impact on your heel or balls will be absorbed immediately you hit the ground. Additionally, the synthetic rubber outsoles will provide sufficient grip and traction.

Despite the intensity of your workouts your feet, knees, and legs will be protected with these high-performance sturdy shoes. You’ll enjoy the excellent arch support the shoes will provide. Also, these durable trainers will ensure a soft and nice landing during jumping activities which is very common in cross-training.

Pros:

  •  Soft porous mesh upper will prevent blisters and cancel hotspots
  •  High-quality soles keep your feet protected
  •  Adjustable fit
  •  Outstanding balance and arch support
  •  Works in every direction and interval
  •  Removable insoles so that you can switch them with orthotic ones

Cons:

  •  None

5. Brooks Ravenna 11Women’s Cross-Training Shoes

Sale
Brooks Ravenna 11 Cornflower Blue/Coral 5
  • THIS SHOE IS FOR: The Ravenna 11 is perfect for runners who want a lightweight, supportive shoe that straddles the line between training and racing.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing a lightweight, flexible and responsive cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ravenna 10
  • FAST CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber deliver comfort without adding extra weight - perfect for days when you’re working on your speed.
  • HOLISTIC SUPPORT: We've shifted our focus beyond the feet to the most injury-prone part of a runner's body: the knees. GuideRails support keeps you moving comfortably by keeping excess movement in check.
  • QUICK TRANSITIONS: The Midfoot Transition Zone is shaped to go from heel to toe quickly.

Cross-training means your body goes through excess movement. Even though it’s healthy for your body but quite risky for your knee and feet. This is when Brooks Ravenna 11 comes to the rescue. They’re mainly designed to shift impact from injury-prone areas of your feet and add support where needed.

The cross-trainers have the GuideRails Holistic support system to intensify the comfort-level. They’ll also provide an accurate amount of flexibility and stability to minimize overpronation. Because of being supportive shoes, they’re great for correcting your feet’ posture and delivering responsive cushioning comfort.

Brooks made these shoes with BioMoGo DNA midsole that enhances the cushioning. Also, the rebounding rubber provides lightweight support and comfort. The shoes deliver quick transitions with the Midfoot transition zone at the bottom that goes from the heel to toe fast.

Lastly, the single-layer and one-piece mesh upper snugs to your feet and ensures the breathability you need when you’re working out for a long time. Besides the shoelaces, they have an additional arch structure that confirms a secure fit. 

Pros:

  •  Rapid and flawless transition
  •  Easier movement without pain
  •  Non-tiring
  •  Superior springy cushioning comfort and balance
  •  Made to last
  •  Easy on/off

Cons:

  •  The mesh upper isn’t tear resistant
  • Toebox might feel tight for people with wide forefeet

What to look for in the Best Cross-Training Shoes With Arch Support?

Several factors contribute to a pair of perfect cross-training shoes with arch support in them. They are:

Arch: to know the arch of your shoes, you need to know what type of feet you have. Whether they’re neutral, flat, or high-arched. As per your foot type, you have to select shoes that can give you the arch support you require. Without efficient arch support, you’ll notice foot pain during or after your cross-training.

Midsoles and Outsoles: Both of these contribute a lot toward perfect support, balance, comfort, and stability. Always check the midsoles type carefully. Do check if they have to cushion as you’ll need this for cross-training. Don’t forget to check the outsole material for durability and traction. You don’t want to slip off the treadmills, do you?

Uppers: The part that will cover your feet is also important. The upper of your shoes need to be a supportive cover that will also maintain breathability. Who wants hotspots or sweaty feet, right?

Fit: When it comes to buying cross-training shoes, don’t rely on breaking them for further usage. When you buy these shoes, make sure you have plenty of room for toes in them, but not wiggling. Also, don’t buy tight shoes as they will cause painful blisters.  

If you follow these steps when buying cross-training shoes carefully, you’re good to go.

What are cross-training shoes good for?

Cross-training shoes are different than typical running shoes in many ways. While the running shoes only give you linear or medial support, cross-trainers can give you multi-directional (or lateral) support. Well-padded collar, tongue, soft and comfortable upper, cushioned footbed and midsoles, etc are the main characteristics of a pair of good cross-training shoes. Shoes like these give you the stability, balance, and comfort you need.

They will also protect your feet from any pain, shock, or injuries, like- plantar fasciitis, inflamed balls, and heels, etc, during various activities. If you over or under pronate, cross-trainers can correct that too. Hence, cross-training shoes are great for everyone with neutral, flat, or high arch feet that go through multi-directional activities/training.

Frequently Asked Questions

Can you run in cross-training shoes?

Runners like to run on tracks or trails or roads. While both running and cross-training shoes can give you cushioning and support, runners seek shoes that provide maximum protection and high shock-absorption that cross-trainers are unable to do. Plus, runners don’t need shoes that provide lateral support. If you having no special running shoes with you currently and want to go for a run, you can use cross-trainers temporarily. Remember- not using running shoes for running purposes will cause you foot, back, and knee injuries.  

Are cross-training shoes good for walking?

As we know cross-trainers are designed to give us stability and support, they aren’t enough flexible. If your daily activities require a lot of walking or you love to go fast-walking, you might have to avoid wearing cross-trainers because they just don’t work. So, stick to your regular lightweight sneakers or running shoes for walking purposes. They will provide your desired balance and flexibility that you need during walking.

How often should I change my cross-training shoes? 

Whether it is your hiking shoes, or running shoes, or cross-training shoes, you should replace them every six months. You don’t want any wear or tear on your trainers, do you? If cross-training shoes are used regularly they will lose their performance in five-six months. So, if you then wear those worn-out shoes, you will receive the opposite result you should’ve gotten from your cross-trainers. If your frequency of use and wear-time isn’t too high, and the shoe materials are durable, you can use them for a few more months.

What is the difference between CrossFit and training shoes?

CrossFit shoes are sturdier and stiffer than training shoes. They tend to have dense upper, extra rubber solid outsole on the bottom. They’re also way less flexible, have flat soles, and no cushioning. They’re ideally made for highly intense sports. Whereas training shoes let you do multiple activities with cushioning comfort and support for flat to high arch feet. You can keep your movement stable, balanced, and flexible in most of the training shoes.

Conclusion

An incorrect pair of shoes can ruin your life with pain and misery. So, if you’re into cross-training, and want to improve your feet posture, it’s high time you start wearing the best cross-training shoes with arch support. These will save you a lot of trouble. So just pick one of these cross-trainers today and enjoy your multi-directional cross-training. 

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