5 Best Cushioned Neutral Running Shoes [Indepth Reviews] 2022

best cushioned neutral running shoesConsider yourself blessed if you have neutral arches which means you have a neutral walking or running style. If you don’t overpronate or underpronate, Congratulations! You do not need any special shoes to provide you additional support. Although it is wise for every runner to have cushioning in their footwear, and that includes neutral-style runners too. It’s estimated that around 50%-60% of people are neutral runners and due to that, it is often quite easy to find the best cushioned neutral running shoes. To go the extra mile you, definitely need shoes that can protect you from external impact by absorbing the force. And thus nothing can stop you from going.

Best Cushioned Neutral Running Shoes: Top 5 Reviews

1. Brooks Ghost 12

Brooks Mens Ghost 12 Running Shoe
  • THIS MEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
  • SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

Ask any pro-runner or expert, they would recommend you a Ghost running shoes. Ever since Brooks released their Ghost 12 running shoes, it has won many people’s hearts. If you have a neutral running style, these shoes will become your new best friend.

The 3D textured upper with synthetic engineered mesh, what you can consider would give you a standard fit. Besides, the lace-up system improvises the right fit to your feet too. The mesh upper has perfect breathability. You also don’t need to worry about the hot-spots, and slipping as they give you excellent balance.

Unlike these shoes, many neutral running shoes lack cushioning. If you’re looking for a lightweight yet high-level energizing cushioning shoes, these Ghost-12 might be ‘the one’. The 12mm midsoles, DNA LOFT, and BioMoGo DNA cushioning combines to add the right amount of softness under your feet. But don’t worry you won’t lose the responsiveness and effectiveness of the shoes due to the extra padding.

Indeed, you cannot climb a wet rocky mountain with these shoes, but you can run on any plain surfaces without worrying. The Segmented Crash Pad absorbs shock and gives you the impact protection that you need while you’re on the roads and the transition on the foot strike is just fine. The cushioning is not too sloppy, nor too firm. Which is why these are by far the best cushioned neutral running shoes you can come across.


  • Durable
  • Flexible without extra guidance
  • Cushioning comfort
  • Doesn’t interrupt your neutral running style
  • Great for everyday use
  • 10+ colors
  • Both wide and regular sizes available
  • Multipurpose


  • Non-waterproof
  • The heel-drop might bother some people

2. ASICS Women’s Running Shoe: GEL-Venture-5

ASICS Women's Gel-Venture 5 Running Shoe, Silver Grey/Turquoise/Lime Punch, 7 M US
  • Rugged neutral runner in mesh with bright overlays
  • GEL Cushioning System
  • Removable foam sockliner accommodates orthotics
  • Trail-specific outsole with multisurface traction
  • High-abrasion rubber

Being labeled as neutral running shoes you can expect plenty of arch support from these ASICS women’s running shoes. The special GEL-Venture 5 is full of great features and has good-looking synthetic mesh uppers with colorful overlays that allow breathability.

These ASICS lace-up shoes are very flexible once you put them on. The midsoles are made with the Rearfoot gel-technology cushioning which is designed for shock absorption and stability. It also ensures perfect transitions to mid-stance. The collar adds extra cushioning and ankle support which gives you a secure feeling.

Along with the neutral arch support what you’ll notice in this functional shoes is that your feet get locked in place properly. The insoles are removable in case you want to insert the orthopedic ones. But the given ones are great for trail running and other similar activities.

The outsoles of these shoes are equally amazing. The AHAR ( ASICS High Abrasion Rubber) outsoles make sure you get maximum support and durability. Moreover, the reversed gel lugs provide the necessary traction of rough surfaces. The rubber in the outsoles is abrasion resistant so you can guess these shoes will last long enough for the price you will pay.


  • Supreme durability
  • Removable insoles
  • Flexible
  • Gel Cushioning comfort
  • Doesn’t interrupt your neutral running style
  • Great for casual use
  • Available in 10 colors
  • Both wide and regular sizes available
  • Affordable
  • Imported


  • Non-waterproof, so don’t go for a rainy day run
  • Doesn’t have good slip-resistance
  • Not as functional as other pure running shoes, but it gets the job done for the neutral runners

3. Mizuno Women’s Waveknit Running Shoe: Wave Rider 23

Mizuno Women's Wave Rider 23 WAVEKNIT Running Shoe, Black-Dark Shadow, 6 B
  • Inspired by our Iconic wave technology, Mizuno introduces the 2nd WAVEKNIT. With wave construction as it's base, WAVEKNIT provides a natural and dynamic fit through stretch and hold abilities
  • Waveknit upper design stretches and moves with your foot like no other knit running shoe out there while remaining breathable and cool
  • Mizuno WAVE: Wave sets the standard for running shoe technologies. Given that it less reliant on midsole foam due to wave technology your last mile in the rider should feel as great as the first
  • U4ic Midsole provides optimal shock attenuation, durability and a superior ride
  • This neutral favorite uses a parallel CLOUDWAVE for cushioning and shock attenuation

Orthopedic doctors always encourage runners to wear shoes with sufficient cushioning. The Wave Rider 23 by Mizuno Waveknit running shoes are recommended by many experts or doctors ever since their release. Besides neutral to underpronation support, these shoes have flexible and lightweight cushioning. You will feel like flying while running in them.

These sneakers-like shoes are great for a regular run or jog. The Waveknit upper has super breathability and offers a sock-like fit that gives you stretch throughout. The advanced Dynamotion Fit helps your feet move naturally. The laces on the top secure a proper fit and the Inter-cool Ventilation process keeps the temperature normal inside the shoes. 

Near the ankle-area, you’ll see this shoe has a padded collar and tongue to add support to your feet. The removable insoles with soft heel counter have cushioned support that prevents your feet from wearing out. The midsoles feature their dual compound (U4ic and U4icX) cushioning to give you a smoother transition and a soft feel under your feet in every step.

The U4icX maximize underfoot stability and comfort while the U4ic adds optimal shock-attenuation. It doesn’t modify the responsiveness. Moreover, the X10 durable carbon rubber outsoles ensure all-day-long wear. The outsoles are high-functional and capable you holding up despite the type of terrains you’re on. Overall, the Cloudwave technology makes the strides so comfy, you’ll feel like gliding on waves.


  • Extremely soft and smooth
  • Breathability
  • Cushioning comfort
  • Removable insoles
  • Flexible
  • Doesn’t change your neutral running style
  • Imported
  • Comes in 6 different colors
  • Both regular and wide sizes are available


  • Not waterproof
  • Not suitable for patients with running injuries

4. ASICS Gel-Kayano 25 Women’s Running Shoes

ASICS Women's Gel-Kayano 25 Running Shoes, 5M, Carbon/MID Grey
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.

Another high-performance woman running shoes by ASICS is their Gel-Kayano 25. Built for neutral runners, these shoes guarantee high stability and maximum comfort level. Developed with Fluidfit Upper technology the multi-directional stretchy mesh gives a customized fit and adapts to runner’s feet.

The Flytefoam Lyte technology resists compression and adds bounce with employed organic nanofibers. The Impact Guidance System (IGS) technology strengthens a runner’s running style from heel-to-toe. You’ll also get Shock-attenuation during your movement and transition due to the signature “Rearfoot and Forefoot Gel Technology Cushioning System”.

To keep neutral runners’ feet free of any uncomfortable pressure or joint pain, the seamless construction comes in handy as the carefully distributed eyelets allow pressure to spread. The distribution over the lacing of the cushioned shoes also gives you a custom-fit feel. Besides, the Ortholite X-40 premium Sockliners adds rebound and manages moisture with excellence and the 45-degree SpevaFoam qualifies soft platform feel.

The Sock-like shoes have the most technologically advanced midsoles. The Guidance Line technology enhances your gait efficiency by decoupling the tooling and progression. Plus, the Guidance Trusstic System collab with the Guidance Line construction to provide mid-foot structural gait-cycle and integrity.

Moreover, the ultimate Fluidride Midsoles confirm cushioning and bouncing that makes the shoes durable and lightweight. This woman’s version of the shoes has 3mm extra height to help relieve the Achilles tension. Then comes the AHAR Plus outsoles which are made with High Abrasion Rubber that gives you high traction, grip, and support.


  • Cushioning and stability
  • Breathability
  • Gender-specific cushioning
  • Abrasion-resistant
  • Multipurpose
  • Doesn’t change your neutral gait
  • Imported
  • Comes in 10+ different colors
  • Regular, narrow, and wide sizes are available


  • Non-waterproof
  • Structure might feel hard for some runners

5. Under Armour Charged Assert 8 Men’s Running Shoe

Under Armour Men's Charged Assert 8 , Academy Blue (401)/White , 7 Wide
  • 4E Sizing built to better fit athletes with extra wide feet
  • NEUTRAL: For runners who need a balance of flexibility & cushioning
  • Lightweight mesh upper with 3-color digital print delivers complete breathability
  • Durable leather overlays for stability & that locks in your midfoot
  • EVA sockliner provides soft, step-in comfort

If you want a cushioned running shoe that feels like pillows, Under Armour Charged Assert 8 shoes can help you. These shoes can give you flexibility, comfort, and most importantly balance.

The 3-color mesh upper is made with 84% polyester and 16% Elastane which makes the shoes very lightweight. The leather overlays at the forefoot area and the lace on the top lock in your feet and adds stability.

These low-top shoes are absolutely stunning for neutral runners if they want to add additional cushioning comfort. The EVA sock liners feel genuinely soft to your feet. That’s why when you take each step, you feel nothing but pleasure.

One of the interesting features of these shoes is their Charged Cushioning midsoles that have compressed molded foam which enhances the durability, energy return, and optimal cushioning. Not to mention, they also add super responsiveness to the shoes.

These high-performance shoes will get the job done no matter where the roads take you. The 100% solid synthetic rubber outsoles give you great traction and grip no matter what type of surface you land on. They also cover zones that have a high impact for better durability and best result. In a nutshell, these shoes are amazing and you will enjoy every bit of it. So, what are you waiting for? Grab these best cushioned neutral running shoes today to step your game up.


  • Cushioning and stability
  • High Durability
  • Breathability
  • Flexible
  • Doesn’t change your neutral running style
  • Over 10+ different colors
  • Both regular and wide sizes are available


  • Non-waterproof
  • Doesn’t support the knees

Why do you need neutral running shoes?

Neutral running shoes are for people who have a correct as known as a neutral running pattern. Normally, if your feet roll inwards perfectly, the contact with your feet and the ground is flat. To keep your running motion smooth and neutral, you need neutral running shoes.

If you think that you have a neutral running or walking style, any shoes will do, you’re wrong. Wearing the wrong type of footwear can not only interrupt your usual gait cycle but also can cause running injuries. You don’t want that, do you?

Therefore, even if you have great walking or running style you need neutral running shoes which will provide you cushioning comfort. Besides that, you also need them for your arch flexibility and to prevent overpronation or underpronation. If you want to experience exceptional comfort and softness you certainly need neutral running shoes and enjoy a smoother and better ride every time you step out.

Why cushion support is important for shoes?

Who doesn’t love a shoe that feels like a soft pillow under your feet? When you run, your lower limbs get pressure which is three times your actual body weight. Your legs compensate for the pressure by maintaining a bouncing movement while running.

The cushion support in shoes compresses under your feet every time your feet hit the ground. It also allows intense comfort to your feet while they are inside the footwear. The cushion support let the feet to bounce better as well. Cushioning also helps buffer the forces of your body that occur during running, walking, standing, and jumping and reduces the excessive external impacts. Sometimes, it even works as a protective layer and provides you a sock-like feel to your feet.

This is why you always need cushioning no matter what type of shoes you put on before going out. And if your days are long with hard works, or you plan to run for hours, never ever wear a shoe that doesn’t have cushioning.

What to look for cushioned neutral running shoes?

To keep up your regular neutral running stride, you need the best cushioned neutral running shoes. Sometimes it can get quite confusing while buying neutral running shoes. So, you need to keep few things in mind before making the final purchase.

Upper: Look for an upper that goes with your feet shape and feels nice to the skin. Don’t forget to check the breathability of the shoes as well.

Ankle collar: Some cushioned shoes come with soft ankle collar, but that is not the right ones as they cannot give you arch support. Rather look for a shoe that has thick padding and can wrap your ankle with the collar it has. Make sure the collar prevents the slipping off.

Heel Counter: Make sure your cushioned shoe has a heel that gives you comfortable ankle motions.

Toe Box: A flexible toe box is very important in a shoe. It allows the foot to spread and flex naturally while running without putting too much pressure.

Outsoles: Look for outsoles that go with a cushioned shoe. Cushioned shoes are typically lightweight, so to add some durability, outsoles with good materials work best.

Midsoles: Pick a shoe that has sufficient firmness, yet comfortable without any extra weight. Midsoles with compressed molded foam can give you optimal cushioning. So keep an eye on that while buying your new running shoes.

Insoles/Sockliners: Make sure your insoles are not too soft that it fails to keep your feet locked in place.

Forefeet Cushioning: This is to see the responsiveness of the shoes.

Heel cushioning: This is to balance between ground feel and stability in the shoes.

Shock absorption: Do check if your cushioning level in shoes can actually absorb the shock to keep your joints and spine safe.

* Bonus tip: If possible try to buy boots from a physical store where you can try them on first. Otherwise, buy from a website that offers an in-home trial or return option.

If you successfully can check all of these properties while buying a pair of cushioned neutral running shoes, you will definitely get the right shoes for you.

Frequently Asked Questions

What is different between neutral shoes and stability shoes?

The core difference between neutral and stability shoes is that neutral shoes are designed for neutral runner while the stability shoes are for runners who overpronate. Neutral shoes don’t have any stabilizing features, but they’re flexible and let you run without any guidance. On the other hand, stability shoes can control the motion of your running and its impact on the ground, and help offset further pronation and inward rolling.

Who needs cushioning supports?

Cushioning support is most important for runners who overpronate or underpronate. Those who underpronate need cushioning support to prevent any future running injuries. Similarly, the runners who underpronate need a structured-cushioning support to the inner edge of the shoes. Besides them, neutral runners need cushioning for a steady striding style and comfort.

Are well-cushioned shoes are breathable?

Most of the well-cushioned shoes are made of EVA and polyurethane foam. Because of having an open cell structure, they are highly breathable. Therefore, a pair of well-cushioned shoes are indeed breathable.


Your feet deserve a lot of care and attention than they usually get. You can say they’re quite high maintenance and to give your feet proper love, you need to pick shoes that will keep your feet healthy. If your feet are healthy, so are you. And if you are a neutral runner, do wear a suitable pair of cushioned neutral running shoes to keep up your neutral running style. 

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