Best Cushioned Running Shoes for Bad Knees [Updated for 2020]


best cushioned running shoes for bad kneesBad knees- probably the worst enemy of every runner out there. Although it can happen to anyone. If you’re a victim of pain in your knees, unfortunately, you have bad knees. But what are the causes behind the ‘bad knees’? Well, Bending your knees repeatedly, torn ligament, falling and getting hit, overpronation, unbalanced walking or running, wearing insufficient cushioned shoes, etc. can lead to minor to serious knee pain. Sadly, ignoring the pain only makes it worse. Besides medical treatment, you can combat the pain by wearing the best-cushioned running shoes for bad knees to enjoy a great run. 

Top 5 Cushioned Running Shoes for Knee Support: At a Glance

BRAND IMAGE
New Balance Women's Fresh Foam 1080 V10 Running Shoe
Overall Best
ASICS Men's Gel-Kayano 25 Running Shoes, 7M, Glacier Grey/Black
Best for Women
ASICS Women's Gel-Venture 7 Running Shoes, 5M, Black/Orange POP
adidas womens Ultraboost 19 road running shoes, Ice Mint/Ice Mint/Grey, 10.5 US
Best for Entry level Runners
Saucony womens Versafoam Cohesion 12 Running Shoe, Black/Black, 5 US
BRAND NAME
New Balance Fresh Foam 1080 V10 Women's Running Shoe
ASICS Gel-Kayano-25 Men's Running Shoes
ASICS Gel-Venture 7 Women's Running Shoes
Adidas Ultraboost Women's Running Shoe
Saucony VERSAFOAM Women Running Shoe
WHY YOU SHOULD BUY
Ultra-cushion support, Breath well, Most comfortable shoes
Provide you high stability, Most advnace technology midsoles,
Protect you from unwanted injuries, great cushioning support
Very comfortable and flexible, Cushioning Support, Protect your feet knee and heels while running
Breath well, also suit entry level runner, Very comfortable
BRAND IMAGE
New Balance Women's Fresh Foam 1080 V10 Running Shoe
BRAND NAME
New Balance Fresh Foam 1080 V10 Women's Running Shoe
WHY YOU SHOULD BUY
Ultra-cushion support, Breath well, Most comfortable shoes
VIEW ON AMAZON
Overall Best
BRAND IMAGE
ASICS Men's Gel-Kayano 25 Running Shoes, 7M, Glacier Grey/Black
BRAND NAME
ASICS Gel-Kayano-25 Men's Running Shoes
WHY YOU SHOULD BUY
Provide you high stability, Most advnace technology midsoles,
VIEW ON AMAZON
Best for Women
BRAND IMAGE
ASICS Women's Gel-Venture 7 Running Shoes, 5M, Black/Orange POP
BRAND NAME
ASICS Gel-Venture 7 Women's Running Shoes
WHY YOU SHOULD BUY
Protect you from unwanted injuries, great cushioning support
VIEW ON AMAZON
BRAND IMAGE
adidas womens Ultraboost 19 road running shoes, Ice Mint/Ice Mint/Grey, 10.5 US
BRAND NAME
Adidas Ultraboost Women's Running Shoe
WHY YOU SHOULD BUY
Very comfortable and flexible, Cushioning Support, Protect your feet knee and heels while running
VIEW ON AMAZON
Best for Entry level Runners
BRAND IMAGE
Saucony womens Versafoam Cohesion 12 Running Shoe, Black/Black, 5 US
BRAND NAME
Saucony VERSAFOAM Women Running Shoe
WHY YOU SHOULD BUY
Breath well, also suit entry level runner, Very comfortable
VIEW ON AMAZON

Best Cushioned Running Shoes for Bad Knees: Top 5 Reviews

1. New Balance Fresh Foam 1080 V10 Women’s Running Shoe

New Balance Women's Fresh Foam 1080 V10 Running Shoe
  • Fresh Foam midsole
  • Hypoknit upper
  • Data-driven design

Is your regular running shoe not easing the knee pain you feel while running? Well, it’s because you don’t own the Fresh Foam 1080V10 Woman running shoes by New Balance. Yes, these shoes are that functional and effective. Starting from the engineered-knit bootie upper, these shoes have 50-50 synthetic and breathable mesh which hugs your feet for a supportive fit.

The premium cushioning comes from the Fresh Foam midsoles which are so soft, they will give the maximum luxurious feeling and ultra-cushioning for a lightweight ride. The full-length midsoles help return the energy. With the super bouncy process, the extra pressure gets bounced back and your ankle and knee stay out of pain. Moreover, the data-inspired laser engraving adds flexibility as well as weight-savings.

The 3D designed Ultra heels increase comfort and the blown rubber outsoles ensure the smoothest transition in every step. Due to incredible data-driven comfort, fit, and support, your feet stay tireless. It won’t change your running style by reducing and absorbing the impact with the padding and cushion.  

Inside, you’ll get a smooth fabric lining and it also has removable ortholite foam insoles. With the amazing shock absorbing properties, these shoes will surely be your new favorite to relief any acute knee pain.

Pros:

  • Ultra-cushioning comfort
  • Breathable
  • Precise knee support
  • Great for neutral to underpronators
  • Narrow, wide, and regular sizes available

Cons:

  • Non-waterproof
  • Not suitable for uneven and slippery surfaces

2. ASICS Gel-Venture 7 Women’s Running Shoes

Sale
ASICS Women's Gel-Venture 7 Running Shoes, 5M, Black/Orange POP
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).

Think of the toughest terrain you possibly can. These Gel Venture-7 shoes by ASICS will keep up their performance despite the type of terrain you’ll be on. These top-tier outdoor running shoes are great for hardcore runners.

If you’re adventurous and like to run near the mountain areas, you’re more prone to running injuries and that includes having bad knees. To receive maximum protection, support, and rebound, clearly, you need the best cushioned running shoes for bad knees. ASICS is here to help you.

The sturdy synthetic leather upper provides additional support, while the internal heel counter carefully maintains your gait for an efficient stride. Meanwhile, your knee, ankle, and feet get protection from impact and injuries with the help of the EVA midsoles. The midsoles also give you an energetic feeling and proper bounce to go the extra mile.

The Rearfoot Gel technology makes the shoe shock-attenuating for finer transitions. With the practical AHAR outsoles, the shoe becomes extensively durable and high abrasion-resistant. The reversed lugged rubber outsoles activate traction, stability, and balance.

The lace-up system gives you an adjustable fit. Plus, the textile and mesh upper provides breathability. The ortholite insoles give you some cushioning and on the inside, you’ll get a plush tongue and collar that secure your feet with excellence.

Pros:

  • Cushioning comfort
  • Long-lasting knee support
  • Spoton fit
  • Durable
  • Moisture management
  • 12+ colors
  • Both wide and regular sizes are available

Cons:

  • Non-waterproof
  • Some might find that it lacks arch support

3. Adidas Ultraboost-19 Women’s Running Shoe

adidas womens Ultraboost 19 road running shoes, Ice Mint/Ice Mint/Grey, 10.5 US
  • Lace closure
  • Supportive adidas Primeknit 360
  • Comfortable textile lining; Stretchweb outsole flexes naturally for an energised ride, and Continental Rubber gives you superior traction
  • Responsive Boost midsole; Stabilizing Torsion Spring
  • Lightweight and adaptive

Certainly, there’s nothing new to talk about Adidas except their high-end and top quality products. Like any other footwear, The Adidas Ultraboost-19 running sneakers features some of the most unique properties. From top to bottom, these iconic shoes are very comfortable and flexible.

If you have knee pain, you need these shoes whose key performance is to boost your energy and give you the smoothest ride. The Primeknit-360 upper with lace closure provides targeted and second-skin support. Stretchweb outsole and synthetic textile lining flex as per your gait. To prevent slipping and add traction, the Continental rubber in the outsoles works like a magic and lets you run on any terrains despite the weather conditions.

Between the upper and outsoles, you’re getting Boost cushioning under your arch that has dual-density which constantly returns energy. This engineered foam is so soft and springy, you’ll receive maximum comfort and responsiveness with every step. In the midsoles, you’ll also get Torsion springs that improvise superior support and rebound.  

Besides, gently protecting your feet and knees from running impact, these lightweight shoes also protect your heel; thanks to the 3D Fitcounter molded heel frame. The heel counter integrates natural fit while preventing you from getting bad knees.

Pros:

  • Cushioning comfort
  • Ultra energy boosting
  • Excellent rebound
  • Natural fit
  • Durable
  • Highend
  • 20+ colors and design
  • True to size

Cons:

  • Non-waterproof
  • No specification for wide or narrow

4. Saucony VERSAFOAM Cohesion-12 Women’s Road Running Shoe

Sale
Saucony womens Versafoam Cohesion 12 Running Shoe, Black/Black, 5 US
  • Successor to the Cohesion 11
  • Grid technology with VersaFoam cushioning
  • Durable rubber outsole for even your toughest workouts
  • Supportive rubber overlays

Where technology meets style, comes the Versafoam Cohesion-12 Woman road running shoes by Saucony. The supportive synthetic and mesh uppers have some overlays that give the shoes an athletic outlook. Also, the textile upper has super breathability to keep your feet dry.

Saucony made these trainers especially for entry-level runners and they’re extremely comfortable because of the cushioning. The GRID and Versafoam technology ensured stability and cushioning for heels and when you run on them, the rebound is amazing. If you have knee pain, you’ll see these shoes aren’t giving you plenty of relief when you’re running, walking or, simply standing.

Around the ankle area, you’ll get nice padding with soft lining which helps you to not get any sprain or other similar injuries. These shoes offer your feet extra comfort with their insoles. On top of everything, the rubber outsoles add flexibility despite your running style.

Considering the price, the Cohesion-12 is one of the best cushioned running shoes for bad knees in the market. So why don’t you give your feet the comfort they deserve with these stunning shoes as you clock-up the miles?   

Pros:

  • Good support
  • Cushioning comfort
  • Affordable
  • Comes in 10 colors
  • Both wide and regular sizes available
  • Durable

Cons:

  • Slightly narrow forefoot
  • Lacks responsiveness
  • Non-waterproof
  • The insufficient grip on wet/slippery surfaces

5. ASICS Gel-Kayano-25 Men’s Running Shoes

Sale
ASICS Men's Gel-Kayano 25 Running Shoes, 7M, Glacier Grey/Black
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
  • Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
  • Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)

Another high-performing men running shoes by ASICS is their Gel-Kayano-25. Built for neutral to overpronated runners, these shoes guarantee high stability and maximum comfort level. Developed with Fluidfit Upper technology, the multi-directional stretchy mesh gives a customized fit and adapts to the runner’s feet.

The Flytefoam Lyte technology adds bounce with employed organic nanofibers. The IGS technology empowers your running style while absorbing shock. During your transition and movement, the “Rearfoot and Forefoot Gel Technology Cushioning System” helps.

To minimize unwanted pressure on your bad knees, the seamless construction carefully gets spread in the eyelets. The lace-up distribution of the cushioned shoes also gives you a custom-fit feel. Besides, the Ortholite X-40 premium Sockliners adds rebound and manages moisture with excellence and the 45-degree SpevaFoam qualifies soft platform feel.

The Sock-like shoes have the most technologically advanced midsoles. The Guidance Trusstic System collab with the Guidance Line construction to provide mid-foot structural gait and integrity. To decrease the weight, the Dynamic DuoMax Support System actively works to integrate stability. 

Moreover, the Fluidride Midsoles confirm cushioning and bouncing that makes the shoes durable and lightweight. Then comes the AHAR Plus outsoles which are made with High Abrasion Rubber that gives you high traction, grip, and support.

Pros:

  • Cushioning and stability
  • Breathability
  • Gender-specific cushioning
  • Abrasion-resistant
  • Multipurpose
  • Doesn’t change your neutral gait
  • 10+ different colors
  • Regular, narrow, and wide sizes are available

Cons:

  • Nonwaterproof
  • The structure might feel hard for some runners

What to look for in cushioned running shoes for bad knees?

To keep your knees free of any pain you need the best cushioned running shoes. Wearing the wrong type of shoes only causes more damage. This is why you need a good pair to ease your pesky ache in the knees. Here are some of the things you need to keep in mind:

Materials:  Trust me or not materials of shoe matter big time. Look for an upper that gives you a skin-like feeling and a lace-up on top to have a secure and adjustable fit. You don’t want your shoes to slip off your feet, do you? Go for a shoe that has thick padding and can actually prevent the annoying slipping off. Soft ankle collar can let your shoes slip off your foot and once it lands on the ground incorrectly, you may face a serious knee injury.

Heel Counter and Cushioning:  Make sure your cushioned shoe has a heel that controls your ankle motions and adds arch support. Heel cushioning is needed to balance between ground feel and stability in the shoes. It also enables responsiveness.

Toe Box: A flexible toe box allows the foot to spread and flex naturally while running without putting too much pressure. Excessive pressure on the toe can lead to bad knees as well.

Shock-absorbing Insoles: Make sure your insoles have shock-absorbing and cushioning properties in them. The cushioning avoids micro-trauma in the knee joint and keeps you going.

Soft-foam Midsoles: Midsoles with compressed molded foam can give you optimal cushioning. So, pick a shoe with midsoles that have sufficient firmness without any extra weight.

Outsoles: Look for outsoles that give you superior rebound every time you take a step. Rebound will ensure healthy running so that your knees can stay safe.

Arch Support: It diminishes any kind of pain that was caused by your foot problem or injuries. If you already have a bad knee, look for shoes that have appropriate arch support. Without this, your knee pain will never go away.

* Bonus tip: If possible try to buy boots from a physical store where you can try them on first. Otherwise, buy from a website that offers an in-home trial or return option.

If you successfully can check all of these properties while buying a pair of cushioned running shoes for your bad knees, you will definitely get the right shoes for you.

Frequently Asked Questions

Who Needs Running Shoes for Bad Knees?

Anyone with severe knee pain and knee injuries needs a good pair of cushioned running shoes. People with dislocated knee-cap, fractures, torn ligament, knee bursitis, patellar tendinitis, hip or heel pain, arthritis, etc. are highly encouraged to wear bad-knee friendly shoes that can give you soft cushioning, support, and comfort as much as possible. Those who have bad knees should definitely wear running shoes for knee and foot alignment and pressure distribution to prevent any further damage and also to ease the crippling pain. 

Does a wrong pair of running shoes hurt your knees?

Wearing the wrong pair of shoes can alter your natural running style. It also changes your feet position inside the shoes and increases the overall pressure. A wrong pair of running shoes can also fail to provide the necessary stability as well as mobility your body needs while running. This leads to minor to major knee injuries as it affects the joints of the knees directly. Therefore, you need proper running shoes that have a lot of cushioning and support to prevent knee pain and to stay healthy.

Why cushion support is needed for bad knees?

The cushion support in running shoes works as a medium to distribute stress and pressure on the cushion rather than sending it directly to the knees. As you walk or run, with every step there’s a lot of movement and insufficient cushioning can lead to micro-tear in the knee joints and later serious injuries. Cushioning also lets your feet to be flexible while maintaining your usual running style. For ultimate knee support and balance cushioning is very important for bad knees. 

Conclusion

A hurting knee is clearly no joke. Thousands of runners suffer from bad knees every year. One of the key reasons for this is to not wear the right pair of cushioned running shoes. Proper footwear can correct your feet position and align your knees and legs. This reduces the chances of any further damage or pair. This is why we recommend you wear shoes that will be beneficial for you and give you a happy healthy life.

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