Are you planning to hit the trails? But also you’re hesitant to trail running because you overpronate? We say, be fearless! It’s true that trail running is quite different compared to road running. But with a pair of best trail running shoes for overpronation can save the day. Trail running builds stamina and your feet strength because of various types of uneven and soft/hard surfaces. Repetitive running motion is more prone to injuries, and if you overpronate you’ll be under constant risk. Therefore, get a pair of suitable shoes to cancel out the chances of being injured while running on the trails.
5 Best Trail Running Shoe Comparison for Overpronation
Best Trail Running Shoes for Overpronation: Top 5 Reviews
ASICS Gel-Kahana 8 Women’s Trail Running Shoes
- Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- SpEVA Midsole Material: Improves bounce back characteristics and decreases midsole breakdown.
- DuoMax Support System: A dual density midsole system positioned to enhance support and stability, positioned sport specifically.
- Trusstic System Technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
Stomp on the ground with our very favorite ASICS Gel-Kahana 8 Women’s Trail Runners. Whether you go for a run in the bridleways or deep forests for trail running, these shoes got you covered.
Starting with the super comfortable mesh upper which will maintain the breathability. You’re also getting a colorful synthetic layer on top to add integrity and highlight your style. The adjustable shoe-laces are also very vibrant and give you a secure fit.
You’ll be able to enjoy energy-return and bounceback with every step while running in these shoes. Specially made for neutral to overpronators, these Gel-Kahana 8 have 10mm heel drop and the most amazing SPEVAFoam midsoles. The Dual-density (DUOMAX) support in the midsoles allows overpronators to position their feet correctly to boost stability and support.
Being lightweight, these shoes won’t tire you out during your long trail running. There’s a Rearfoot Gel cushioning system back there. It’ll give you plenty of shock-absorption and comfort. Besides reducing the impacts, it’ll also ensure a smoother transition despite the surface condition.
Made with Trusstic technology, the trail-specific soles will retain the structural integrity and give you sufficient balance to control your overpronation. The reversed lugs at the bottom will keep you steady whether you go uphill or downhill during trail running. So pick these guys up from ASICS.
Pros:
- Dual-density midsoles will keep you steady
- Controls overpronation
- Protect feet from getting bunions, shin splints, and plantar fasciitis.
- Energetic feeling with every step
- Sufficient cushioning
- Come in 6 different styles
Cons:
- Non-waterproof
- Not slip-resistant to oil and tile
Salomon Speedcross 4 W Women’s Trail Running Shoes
- Aggressive Grip: The fourth generation of our legendary Speedcross lug pattern is an even hungrier monster for eating up soft, technical trails
- Precise Foothold: Feel one with the trail with a precise combination of Sensifit with Quicklace, performance last shape and endoFit; For wet and dirty terrain trail
- OUTSOLE: Wet Traction Contagrip. Sockliner ; Molded eva, eva shaped footbed and ortholite; Features mid feather upper construction
- MISOLE: Molded EVA / Lightweight Muscle / injected EVA
- >2 RUNS PER WEEK
First thing you notice about these shoes is their exceptional Contagrip TA outsoles which are dedicated to giving you Aggressive grip and maximum traction on any trails. The compound balance, adhesion to ground, and durability come from the 6mm sharp rubber lugs.
The SensiFit hugs the feet with a snug and customized fit. The Quicklace lacing system ensures easy and adjustable storage. Due to this precision fit, your feet stay in place so you don’t overpronate when you’re trail running.
The Speedcross-4 also features Anti-Debris breathable mesh upper that is tightly knit. Furthermore, the rubber toe bumper at the front of the shoes protects your toes from injuries. No chafing, no blisters, no rubbing!
On the inside, you’re getting Molded memory-foam Ortholite insoles which we all know are great for keeping feet comfortable and upgrading your running performance. Lightweight Muscle technology makes the shoes cushy enough for hardcore trail running. If these don’t become your next best trail running shoes for overpronation, we don’t know what will.
Pros:
- Multi-directional grip with the Chevron lugs
- Easy and time-saving put on
- No worries to get dirt, debris, and mud sticking to uppers or soles
- Slip-proof
- Controls overpronation, and let you take steps at a perfect angle
- Prevents Trail running injuries for overpronators
Cons:
- Non-waterproof
- The shoe-lace clips tend to get broken after several uses. But you can still wear them.
New Balance 410 V5 Men’s Trail Running Shoe
- ACTEVA midsole
- AT Tread outsole
- NB response 2.0 performance insert
- Performance insert increases underfoot cushion without sacrificing stability
- Rubber outsole
Another stunning trail running shoes for overpronators is the 410 V5 Trail Running Shoes by New Balance. Besides their great outlook, these shoes are loaded with features you look for in a trail running shoe. Available in more than 10+ colors, these shoes have a durable upper that is 75% synthetic and 25% mesh.
For ensuring an epic trail adventure, these shoes guarantee to give you superior comfort with the ACTEVA midsoles and padded breathable mesh upper and collar. The stability-enhancing lace-up system lock your feet down in place to control overpronation.
Furthermore, the AT tread outsoles have the most unique rubber lugs that provide you excellent traction on any terrain. The inserted NB response 2.0 makes your trail running performance better than ever no matter how much you roll your feet inwards.
To protect your toes and feet from external impacts, the shoes have ultra-soft padded inserts. What awesome about these shoes are their shock-absorbing capability and cushioning comfort and secured fit.
Pros:
- Breathable upper cancels hotspots
- Prevents running injuries, like blisters, sprains, etc.
- Provides arch support Cushioned pad to stop bunions, heel spurs, plantar fasciitis.
Cons:
- Non-waterproof
Saucony Women’s Guide 10 Running Shoes
Ready to get your mind blown with the best trail running shoes for overpronation? The Saucony Guide-10 Women’s Running Shoe is an absolute game-changer. From the toe-bumper to heel, these shoes don’t contain anything that might disappoint you.
Firstly, the beautiful fused synthetic and engineered mesh upper has no visible stitch on it. The upper also has vibrant color patterns and breathability. The flat semi-elastic laces ensure an adjustable and secured fit.
Inside, there are thick EVAFoam removable insoles with a thin layer of Everun on top. The soft foam insoles give you cushioning and bounceback with every step as you run in trails. In addition, the adequate space in the toe-box and plush heel grip secure your feet appropriately to control your overpronation.
At the bottom, you’ll see that the Guide 10 has a Chevron-lugged pattern in the outsoles. The durable outsoles are also made with hard carbon rubber (in the heel area) and softer blown rubber (in the forefoot area). These allow smoother transitions and excellent support to keep you going for an unforgettable trail running experience.
Pros:
- Engineered materials to keep fit safe and secured
- Prevents blisters, plantar fasciitis, sprains, shin splints
- Multi-directional grip with the Chevron lugs
- Easy and time-saving put on
- Upgraded energetic feeling with every step
- Sufficient cushioning and padding
- Several colors to choose from
Cons:
- The Everun layer on the soles limits responsiveness
- Non-waterproof
ASICS GT-1000 7 Women’s Running Shoes
- I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
- SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
- Reflectivity - Contains reflective materials designed to enhance visibility during low light hours.
- FlyteFoam Midsole Technology - Our FlyteFoam technology provides exceptional bounce back and responsiveness no matter the distance, utilizing organic super fibers to help reduce packing out that traditionally happens with softer, low density foams.
- SpevaFoam Midsole Material - Improves bounce back characteristics and decreases midsole breakdown.
You’re probably going for a trail-run, but what if we say you’re going to take a walk on the cloud? Yes, you can enjoy the most relaxing run with a pair of ASICS GT-1000 7 Running Shoes, and let us tell you they’re high-functional as well as high-performing.
The sleek futuristic outlook of these shoes is quite eye-catching. The super breathable mesh upper has a beautiful lace-up system for a custom fit. You’re also getting 10+ colors to pick your favorite ones.
The midsoles of the trail running shoes are technologically advanced. For instance, the 45° SPEVAFOAM material reduces midsole breakdown while constantly improving bounceback. The FLYTEFOAM enhances responsiveness with its organic fibers. Besides, the DUOMAX support comes from the dual-density technology that enables superior support and stability.
ASICS designed these shoes with I.G.S. technology to reduce overpronation so that you can achieve a natural gait. Moreover, the vertical flex guidance lines help progress the gait efficiency. The EVA sockliners and Rearfoot Gel technology give you cushioning while absorbing impacts for smooth transitions.
To give you pleasure and exceptional durability, you’re getting AHAR outsoles at the bottom. It can provide amazing reflectivity in dark as well, it will come in handy if gets dark during your trail running. Overall, you can say these lightweight shoes will be 10/10.
Pros:
- Gait efficiency will help you get a natural or neutral running style
- Dual-density midsoles will keep you steady
- Protect feet from getting bunions, shin splints, heel spurs, and plantar fasciitis.
- Energetic bounceback feeling with every step
- Sufficient cushioning and padding
- Technologically developed for precision
Cons:
- Non-waterproof
- Hard and time-consuming break-in
What to look for Best Trail Running Shoes For Overpronation?
With the help of a perfect pair of trail running shoes, anyone with an overpronation gait can experience amazing trail running adventure. Besides your personal choice, here are a few important things to keep in mind before you buy a pair:
Feet Shape: First and foremost check the shape of your feet. See which category they fall under. Wide/ regular/ narrow or, neutral/ stable, etc.
Overpronation friendly: As your big and second toes do the majority of the work while you run or walk, they’re more prone to get bunions, blisters, heel spurs, and plantar fasciitis. You don’t want that, do you? Therefore, look for a shoe that claims is helpful for overpronators to get some stability and support. It can also help you achieve a natural gait.
Traction and Grip: This category is completely unavoidable. Trails can be steep or flat, rocky or smooth. But whatever the surface condition is make sure your shoes have lugs that can prevent you from falling or slipping. Major accidents may occur without proper traction.
Comfortability: Trail runs are usually longer than road runs. Sometimes it can be up to 5miles to 10miles. This is why check how much padding and cushioning the shoe is offering and whether they’ll be able to give you full-time comfort. For that, you can also check the run-time of each shoe to pick the best one for you.
Following these few things will help you pick the best trail running shoes if you overpronate.
What is Overpronation and How It May Affect Your Running?
If you’re someone who puts pressure on your big and second toe most of the time while walking and running, this means you overpronate. Usually, an overpronator uses the outside of the heel to land their feet. Immediately after that, the feet roll inward more than a neutral runner’s. A neutral runner/walker also lands their feet plain and thus the pressure full on every part of the sole equally which doesn’t cause any injuries. Due to overpronation, the overall body weight constantly gets transferred to the inner edge of the foot.
A long time overpronation leads to many minor or temporary to major or permanent injuries. You can have plantar fasciitis, blisters, heel spurs, bunions, and shin splints.
Frequently Asked Questions
How do I know if I Overpronate or Underpronate?
First, wet your foot and shake off the excess water. Then, place your wet foot on light brown cardboard. Lift the foot and check the watermark.
If you can see most of your foot shape including the mid-foot area, you overpronate.
If you see a very narrow foot arch and almost no mid-foot area, you underpronate.
Does Overpronation cause knee pain?
Conclusion
Long-term overpronation can mess up your whole life as no one enjoy constant pain. And, as an overpronator, if you also love trail-running, don’t worry. Even a long trail running can be beneficial to help you get your natural gait again. So put on the most suitable trail running shoes and go for a run and use this opportunity to remain free of any running injuries. All the best!