How to Correct Uneven Heel Wear on Shoes?

Uneven Heel WearAre the heels on your shoes wearing out unevenly? Nobody likes when the heels of their favorite pair are getting worn out. Indeed, shoes aren’t designed to last forever, and eventually, they start to wear, tear, and gradually break down. But what if that process starts way sooner than you expected? Or worst case scenario— it happens to only one of your shoes? Well, first you have to identify why do the heels your shoes wear more on one side. Once you know the root of the problem, it’s time to fix that. So, how to correct uneven heel wear on shoes? Well, without any further ado, let’s find out.

The best way to correct uneven heel wear is to use heel pads. That will correct your abnormal gait patterns (overpronation and underpronation). Once that is brought down to the normal gait, you will soon be able to enjoy normal movements and your shoes will even begin to wear out evenly. If you have any serious pain alongside uneven heel wear, it’s best to go see a podiatrist and follow the prescribed guidelines to overcome the issue.

What does it mean by uneven Heel wear on shoes?

Do you have a favorite pair of running or walking shoes you use frequently? Take it out of the rack and check the outsoles. Do you see that only one of your shoes’ heels (either left or right) has worn out, or has more heel wear compared to the other? Well, this is indicating the fact that your shoes wear unevenly. You have to pay extra attention to the signs of wear on your heels as well as soles as these will give you clues about your gait.

Generally, if you notice uneven heel wear on your shoes, it’s your body’s way of telling you something is wrong, and you need to do something about it soon. Individuals who don’t have any issues regarding uneven heel wear, don’t suffer from any foot, back, or knee pain and doesn’t have any injuries. This means they have a normal gait pattern and when they take steps for walking or running, their feet roll in only to a normal level. Someone with a normal pronation can have shoes with tears, wear, and even smoothed-out soles. Anyone who doesn’t have the neutral running or walking style has some sort of abnormalities and uneven heel wear is just a sign that they have a foot disorder, and they should do something about it soon.

What are the root causes of uneven heel wear on shoes?

The way your shoes are worn down at the heels can be affected by several variants— from biomechanical stresses and wrongful body alignment to the kind of shoes that have worn out. As per the American Academy of Podiatric Sports Medicine (AAPSM), you’re more likely to have uneven heel wear if you over/underpronate. When a person overpronates or supinates, misalignments of the pelvis and hips take place and it shows the result through the uneven heel wears. What is the reason? When we walk out hips and pelvis are constantly rotating. If you don’t have a normal walking or running pattern, your pelvis and hips don’t rotate properly. This is when your feet either point inward (overpronation) or flare outward (underpronation). As you make movements with your feet pointed abnormally, the heels of your shoes constantly hit the surface oddly, and that causes the heel(s) of your shoes to wear unevenly.

Besides unusual gait patterns, uneven wear can happen due to other health issues. Such as— lack of muscle strength on one side (an early sign of hemiparesis), problem with joint and posture mobility, high or flat arches, abnormal foot structure (i.e-clubfoot), knock knees or bow legs. If you have shoes with uneven heel wear, you’re most likely to suffer from some sort of paint. Additionally, you may already be experiencing heel spurs, plantar fasciitis, and the weakening of your joints. Based on the severity, you may also feel pain in your back, lower back, hips, and neck.

How to correct uneven heel wear on shoes?

Okay, time for the solution to your problem. Are you wondering how can you prevent uneven heel wear? Smart! Better safe than sorry. Plus, preventing this will keep you safe from any further injuries and pain.

Use Heel Pad

Out of all the methods, we believe, using heel pads is the most effective thing to do. How do you identify some quality heel pads? Well, they are designed to alleviate your over/underpronation depending on how you insert them in your shoes. These heel pads also add cushioning under your heels and they favor one side of your heels so that over time you can achieve a normal gait pattern.

What heel pads do is, correct your running and walking posture. If you have any misalignment, the pads will act as a support to normalize usual hips and pelvic rotation. With time, it will level out your heels. So the excessive pressure that was causing uneven heel wear will be reduced, and your shoes will start to wear out evenly. As you even out the pressure point with the help of heel pads, your inward or outward feet pointing gets balanced. With heel pads, the weight will be distributed more toward the center of the sole, meaning, even, optimal pressure distribution that both your body and shoes can deal with. As an extra bonus, walking or running will get much more comfortable with the heel pads.

Consult with Podiatrist

But what if you have severe pain due to a foot injury? Well, we’d recommend going to a podiatrist. This is because if you decide to fix this major issue on your own with heel pads, it might overcompensate in other parts of your body, and you will end up with more damage than good.


Your shoes tell a lot about your health. To live a happy, healthy life, keep an eye on the soles of your shoes. Do you see any uneven tear, wear, or smoothed-out soles? No? Then you’re fine, nothing to worry about. But if you see any sort of unevenness, don’t waste your time and do what you gotta do to prevent it from happening. You know the deal. So good luck and take care!

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