How to Stop Your Pinky Toe from Hurting In Shoes?

Pinky Toe Hurt in ShoesIs your pinky toe hurting? Well, you aren’t the only one with this problem. Pinky toe— as small as it seems, the pain can be boundless. No matter how small pinky toes are, it is never okay when they are hurting. Before you prevent your pinky toes from hurting in shoes, it is important to know why it is happening in the first place. Once you know that you can follow an effective method to stop the pain for good. This is why we have gathered a few methods you can follow to stop your pinky toe from hurting in shoes.

To stop your pinky toes from hurting in shoes, go for footwear that has enough depth to it. Shoes that have roomy toe boxes and flexible upper are also great options. You can also wear thick socks, toe caps, blister protectors, etc. A stretched-out pair also doesn’t let shoe bite from happening.

Why does Your pinky toe hurt when Your wear shoes?

Do you know what shoe bite is? It is the painful area where your pinky toes are constantly rubbing against the shoes you’re wearing due to repetitive friction. The first time you feel your toe rubbing on the shoe’s upper, it will feel like a mild annoyance. Sadly, it doesn’t stop and only keeps on growing more. So when it is not addressed and you don’t do anything to stop it from happening, the pain in your pinky toes quickly progresses into blisters or corns.

Along with corn or blister, you might feel unstoppable pain and have the rubbing area looking completely red because of the painful inflamed skin. If you still don’t do anything from further damage, you may start to develop a severe skin infection. Who wants that, right? So why does this rubbing take place? When you wear a pair of tight shoes, you should know that they are not the right fit for you. So does a proper-fitted shoe is all it take to prevent your pinky toes from hurting? Definitely, not! So we have come up with a list of things you can do to stop it from happening any further.

How to stop your pinky toe from hurting in shoes?

Are you experiencing the chafing, stinging feeling when you’re walking or running? Sorry, you had to go through that. You must be desperate to know how to stop your pinky toe from hurting in shoes. Hence, we have put together a few effective methods you can apply if you want them to occur no more.

Roomy Toe-boxed Shoes

Is your pinky toe hurting due to repetitive rubbing? Is this not your first time? Then the reason is probably your shoes with a tight, small toe box. So what do you need? Shoes that have roomier toe boxes that do not constrict your forefoot. You can also shop from the wide toe box section. These shoes will give the room your toes need and will not force them into an unnatural position. Once your toes get the space they need in your shoes they will spread out properly, and the pinky toes will not rub or bump against the upper, meaning, no chafing, no blister.

One way to identify roomy shoes is by wiggling your toes when you try them on. If you cannot move then, you’re more likely to have problems afterward. Apart from that, while trailing the shoes, do check whether the shoes compress your forefoot or not. If your selected shoes have enough depth, you can move around in them without your toe joint rubbing against the shoe’s upper.

Quality Upper

There should be no compromise when it comes to the upper of the shoes. The best kinds of uppers are those that are flexible and seamless. If you’re sick of your old pair from constantly hurting your pinky toes, it’s time you buy a shoe where there is no seam in the toe area of the upper. A seamless upper will not place unnecessary pressure or cause hot spots on your pinky toes. You should also keep an eye on the upper’s flexibility as you bend your feet. Try some dorsiflexion when you try out a new shoe. You will notice how your toes are contacting with the upper. There should be enough mobility without giving any trouble to your toes.

Wearing Thick Socks

A pair of high-density socks is a great way to prevent any sorts of blisters and hot spots. Eventually, wearing thick socks will prevent your pinky toes from rubbing and chafing against the side of the upper. Plus, they will add extra comfort and cushioning and will act as a protective layer between your skin and the shoe. If buying a shoe with a wider toe box, or a bigger size was not an option for you and now you’re stuck with a comparatively tight shoe, wearing socks will stretch them out over time which is also another way to fit in your shoes comfortably without hurting your pinky toes.

Shoe Stretching

This is one of the most popular method people use to fit their feet in shoes comfortably. Do you think the toe boxes of your shoes are tight? Instead of doing it with your hands, get yourself a shoe stretcher to evenly stretch out your shoes.

Blister Protectors

This is an amazing idea to protect your toes from rubbing against the shoes. You can place these little band-aids on the areas of your toes where you’re more prone to get blisters. These blister protectors are generally breathable, waterproof, highly adhesive, and stay in place without moving. They protect the pinky toes from getting chafed. Plus, these protectors help to keep dirt, bacteria, and infection away.

Toe Cap

In case the adhesive of the blister protectors isn’t good, or you’re allergic to that, you can go for a gel toe cap. It also acts as a protecting layer between your pinky toe and the shoes. Since it is a small gel pocket, it fits your pinky toe like a glove.

Other Methods

Do you know you can use antiperspirant cream on your potential chafed toes? You can also use an anti-blister balm, petroleum jelly or healing balm for the protection of your pinky toes. Toe-spreaders are also great if you want to stop hurting your pinky toes in shoes.


Prevention is 100% better than cure— there’s no doubt in that. So if your toes are hurting in your shoes, take them off immediately if you don’t want to risk the health of your feet. If you wish to never get inflamed red skin, blisters, and corn in your pinky toes, make sure your shoes don’t you’re wearing the right shoes and have used the right gear to stop it from happening. So try some of these tips out and see what works best for you. 

Recent Posts